Aging is the latter stage in a person’s life from starting with childhood, adolescence to adulthood. People have different experiences in aging depending on their heredity, lifestyle and surroundings. The important thing is for a person to cope up with the changes that he or she can go through such as in their behavior, environment, health, intellectual, relationships, spiritual and social life. A person must take note of certain health issues in order to address them as early as possible.
The skin changes as a person ages. Skin becomes drier, thinner, less plump, less elastic, prone to wrinkles and rough in texture. The main culprit for an aging skin is the sun. The easiest and simplest way to keep a healthy and young looking skin is to limit sun exposure and apply a daily sunscreen protection. The next step is to start using moisturizers and anti aging products which can help in hydrating and firming your skin.
People are afraid in becoming forgetful when they get older. The processing and retrieving of information during this stage can become different and slower. A person may take longer time to recall an information or memory in the past. Several factors can cause memory problems in a person such as dementia, depression, medication interaction and stress. When a significant change in the memory happens, consult a physician immediately.
One of the biggest obstacle in aging is having issues with balance. Falls became an increasing cause of injuries for adults. The culprit can be an issue with the changes of a person’s coordination, hearing, muscle strength, reflexes and sight. Balance is also affected by health problems concerning the brain, inner ear, heart and other certain medications. If an adult keeps on experiencing this, it is time to visit the doctor for an overall evaluation.
Several eye issues can become a major concern when a person grow old. It can include cases such as cataract, glaucoma, diabetic retinopathy and macular degeneration. Because by time time a person turns 60, the pupils decrease about a 1/3 from its original size. The eyes will become less responsive to light, making it hard to see in the dark. Visiting an eye specialist regularly is important in maintaining one’s vision as they age.
Weaker Bones & Joints
As the body age, the bones and joints of a person also wear and tear. The popular conditions are osteoporosis and arthritis. Osteoporosis is a common condition when the bones become weak and easy to break. While arthritis have different kinds, it usually attack the joints in any part of the body. To prevent these conditions, it is important for a person to consume the recommended dosage of calcium and vitamin D. This will help build and keep stronger bones through the years to come.
Aging comes with a lot of responsibility. One must take care of his or her overall health and well being more. By taking the necessary precautions, a person can live a happier and healthier life ahead.